Red Rice

1lb 

Red Rice – Ancient Grain, Powerful Nutrition

Scientific Name: Oryza punctata
Origin: Tropical Africa, South Africa, Madagascar
Color: Vibrant red to deep burgundy
Taste: Naturally earthy and slightly nutty

Description

Red rice is an ancient, naturally pigmented whole grain known for its rich color and superior nutrition. Unlike white or polished rice, red rice retains its bran layer—where the majority of nutrients reside—making it a fiber-rich, antioxidant-packed choice. With a lower starch content and slower digestion rate, red rice offers a healthier alternative for those seeking to balance blood sugar and improve digestive health.

Nutritional Highlights (Per Cup Cooked):

• Calories: 405 kcal

• Protein: 7g (14% DV)

• Fat: 4.9g (14% DV)

• Carbohydrates: 86.7g

• Fiber: 2.7g (7% DV)

• Iron: 5.5mg (68.75% DV)

• Zinc: 3.3mg (30% DV)

• Potassium: 256mg

Key Health Benefits:

✅ Antioxidant-Rich:
Packed with anthocyanins and zinc, red rice combats free radicals, supporting cellular health and a youthful appearance.

✅ Supports Heart Health:
Naturally occurring compounds, including monacolin K, help reduce LDL (“bad”) cholesterol and may reduce the risk of heart disease.

✅ Balances Blood Sugar:
With a lower glycemic index and high fiber content, red rice helps manage blood glucose levels—ideal for those with diabetes or insulin resistance.

✅ Promotes Digestive Wellness:
High in dietary fiber, red rice encourages healthy bowel movements and helps reduce bloating and constipation.

✅ Weight & Appetite Control:
Its fiber and complex carbs keep you fuller for longer, helping curb cravings and support healthy weight management.

✅ Boosts Bone Strength:
A great source of magnesium, red rice supports strong bones and may help prevent joint issues and osteoporosis over time.

✅ Improves Iron Intake:
Excellent for those with low iron or anemia, red rice helps support healthy red blood cell production and overall energy levels.

✅ Natural Anti-Asthma Aid:
Magnesium content may help regulate breathing patterns, making it a natural ally for those managing asthma.

✅ Skin Support:
Antioxidants in red rice may help firm the skin, reduce fine lines, and protect against UV damage.

✅ Vitamin B6 Power:
Just one serving provides up to 23% of your daily Vitamin B6 needs—essential for DNA synthesis, red blood cell formation, and nervous system function.

Why Choose Red Rice?

Unlike overprocessed grains, red rice is a low-starch, whole grain that nourishes the body with vital minerals, plant-based protein, and slow-burning energy. Whether you're focused on heart health, weight loss, gut balance, or just clean eating—red rice is a delicious step in the right direction.